Advanced Winter Training Program ’17-‘18
December 11th thru February 19th
Cincy Sports Nation (New) Indoor Training Facility
This program for invited teams only U12 – U19 teams.
The program combines 60 minutes of strength and fitness with 60 minutes of soccer skills. Alongside our field players, we have the Keepers doing 30 minutes of instruction then 30 minutes of live action in addition to the team’s 60-minute strength and fitness.
I stand firm that this program contributes to a huge amount of success for spring development. It will be a similar program to last year as we continue to fine tune a training system that has proven to keep young athletes’ “touch on the ball” improving between the fall and spring seasons. The shooting/finishing is outstanding and rivaled by no other program. This has become especially important with the spring season beginning earlier each year with our MRL and OSSL squads. We have also moved the program to the new facility in Milford, Cincy Sports Nation (5999 Meijer Dr. Milford, OH 45150).
We will continue this year with the combination that each team will have at the end/beginning of their 60-minute soccer field session with an Ignition Training Program for an additional 60 minutes. Our program continues to lead in the building strength/fitness. Last year’s program was the best I have seen from the group as we split into four sections (core, burst, length & strength). Keepers will have the custom fit once again with 30 minutes instructions and then 30 minutes of live action. I really can’t think of a better program for our keepers.
Sessions will be each Monday beginning December 11th and ending after the February 19th session. Dates are as follows: 12/11th, 18th, 1/8th, 15th, 22nd, 29th & then Feb 5th, 12th and finally February 19th (11-1p during school holiday). The block reserved is each Monday evening from 6 – 8pm (except Monday 2/19, 11a-1p). This program is tactically based and therefore is team only…by invite only.
T&T will provide the professional trainer for all nine (9) sessions and the curriculum for the entire winter program. The T&T Winter Training Program will be priced at $215 per player.
The Ignition Program is 60 minutes for each player within the two-hour block. The program consists of an intense 60-minute session focusing on sport-specific skill and techniques directly related to the soccer athlete, positional training, speed and agility mechanics, strength and weight training for core stability, power and physical fitness. Again, total fee for both sessions (two hours) is $215 per athlete. Individuals pay online or by mailing in a check.
Hoop players can come in at the half way mark in the 5th week or for just the soccer field 1-hour part of the session (some may be able to come to those first couple of Monday’s). The fee therefore would be $115 to prepare the young athlete to jump right in with their team preparing for the Spring Season. These players must be paid and accounted for in advance with the other team members. A full refund will be provided if the hoops schedule does not work.
DEADLINE for the Coach/Admin reserving team participation is October 18th. I would like to have each admin turn in a roster of attending players (t-shirt size) by 11/01…full fees by November 18th. We will have a few late players and that does not present any problems as long as they are being added to an established team.
Technical & Tactical Soccer Programs